Lizzie from Forrest Talking Therapies

Counsellors & Therapists in Hillingdon

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Compassion-Focused Therapy
  • Person-Centred Therapy
  • General Counselling Session

Lizzie is a compassionate CBT therapist in Hillingdon, specializing in low mood, OCD, and stress management through online therapy.

About Lizzie from Forrest Talking Therapies

Lizzie from Forrest Talking Therapies offers a range of evidence-based talking therapies delivered online, providing flexible access to professional mental health support. She specialises in Cognitive Behavioural Therapy (CBT), a structured approach to understanding and managing difficult thoughts and feelings. She also provides Compassion-Focused Therapy, which combines CBT principles with techniques rooted in compassion and self-kindness, and Person-Centred Therapy, offering a non-judgemental space for exploration and growth.

Lizzie is accredited with both the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling & Psychotherapy (BACP), and is recognised by BUPA. Sessions last up to 50 minutes and are conducted online, allowing you to access therapy from a comfortable, private setting. Whether you're experiencing anxiety, low mood, or simply seeking support to work through life's challenges, Lizzie provides a professional, confidential environment tailored to your needs.

Forrest Talking Therapies has been established since 2015, combining experience with a commitment to evidence-based practice. This is a private practice; if you're considering therapy and want to explore whether Lizzie's approach is right for you, get in touch to discuss your needs.

Contact

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