About Lizzie from Forrest Talking Therapies
Lizzie from Forrest Talking Therapies offers a range of evidence-based talking therapies delivered online, providing flexible access to professional mental health support. She specialises in Cognitive Behavioural Therapy (CBT), a structured approach to understanding and managing difficult thoughts and feelings. She also provides Compassion-Focused Therapy, which combines CBT principles with techniques rooted in compassion and self-kindness, and Person-Centred Therapy, offering a non-judgemental space for exploration and growth.
Lizzie is accredited with both the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling & Psychotherapy (BACP), and is recognised by BUPA. Sessions last up to 50 minutes and are conducted online, allowing you to access therapy from a comfortable, private setting. Whether you're experiencing anxiety, low mood, or simply seeking support to work through life's challenges, Lizzie provides a professional, confidential environment tailored to your needs.
Forrest Talking Therapies has been established since 2015, combining experience with a commitment to evidence-based practice. This is a private practice; if you're considering therapy and want to explore whether Lizzie's approach is right for you, get in touch to discuss your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy
- OCD Treatment
- Stress Management
- Online Therapy
- Personal Development
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