About Liz Shore Fitness
Based in Market Harborough, Liz Shore is a dedicated female personal trainer who specializes in women's health and fitness, with a particular focus on menopause. Her core offering revolves around empowering women aged 30 and above to navigate the complexities of mid-life changes with confidence and positivity. Liz understands that this stage of life can bring about significant physical and emotional challenges, and she is committed to providing tailored support that addresses these unique needs. Through her expertise, she aims to inspire women to embrace their health journeys and thrive during this transformative period.
Qualifications & specialties
Specialises in
- Menopause coaching
- Women's health
- Holistic fitness
- Nutrition guidance
- Mental health support
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Services
Menopause CoachingWomen'S HealthHolistic FitnessNutrition GuidanceMental Health Support