About Liz Ford
Liz Ford offers online and community fitness classes designed to help you work towards your goals alongside like-minded people. The class schedule includes aerobics, HIIT, Nordic walking, and pilates-based sessions, providing variety for different fitness levels and preferences. Whether you're looking for high-intensity training or gentler movement options, Liz Ford's classes create a supportive environment where fitness, nutrition, and community come together.
Qualifications & specialties
Specialises in
- Holistic personal training
- Fitness classes
- Chair exercise for mobility challenges
- Nutrition guidance
- Online fitness coaching
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Services
Aerobics ClassHIIT ClassNordic Walking Class