Liz Dillon Yoga

Yoga & Pilates in Monmouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Restorative Yoga
  • Yin Yoga
  • Yoga Nidra
  • Meditation Group Class
  • Vinyasa Yoga
  • Yoga Therapy
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Yoga Retreat
  • Tibetan Bowl Healing

Liz Dillon offers women's yoga and guided meditation retreats in Monmouth, focusing on mindfulness and nature connection.

About Liz Dillon Yoga

Liz Dillon Yoga offers a comprehensive range of yoga and therapeutic practices designed to meet different needs and preferences. Classes include energising Hatha and Vinyasa Yoga, alongside the nourishing practices of Restorative Yoga, Yin Yoga, and Yoga Nidra—often combined with Tibetan Bowl Healing for deeper relaxation. Meditation group classes and mindfulness sessions are also available, with online classes held on Wednesdays and Fridays at 7.30am.

Beyond group classes, Liz provides one-to-one yoga therapy sessions both in person and online, drawing on her training as a Drama and Movement Therapist registered with the HCPC (Health and Care Professions Council). She has also recently trained in Compassionate Inquiry, bringing an integrated, therapeutic approach to her work with clients.

Liz has hosted over 30 yoga retreats across the UK over the last 12 years, with many participants returning year after year. These retreats combine energising morning practices with therapeutic afternoon and evening sessions, creating space for deeper rest and renewal.

Registered with the British Wheel of Yoga—London Region, Liz brings both depth of experience and professional credentials to her teaching. Whether you're seeking regular group classes, personalised one-to-one support, or an immersive retreat experience, Liz Dillon Yoga offers accessible, grounded practice for all levels.

Contact

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