About Liz Daffen Yoga & Pilates
Liz Daffen Yoga & Pilates offers yoga and pilates classes in both online and in-person formats. Join live sessions via Zoom, including Bedtime yoga on Tuesday evenings, or attend in-person classes on Saturday mornings. If you prefer to work at your own pace, pre-recorded yoga and pilates classes are available on-demand for £12 a month. Whether you're looking for guided live instruction or flexible at-home practice, Liz Daffen Yoga & Pilates provides accessible fitness classes to suit your schedule and preferences.
Qualifications & specialties
Specialises in
- Pregnancy Yoga
- Mindfulness
- Meditation
- Sound Work
- Self-Care
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Services
Yoga Class