Liz Cooper

Nutritionists in Leeds

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • Health Coaching
  • Forest Bathing Session (Day)
  • Sound Bath
  • Meditation Group Class
  • Breathwork Session (1:1)

Liz Cooper is a registered nutritional therapist and health coach in Whitby, specializing in gut health and holistic wellbeing through personalized approaches.

About Liz Cooper

Liz Cooper is a registered nutritional therapist and health coach dedicated to supporting individuals through holistic wellness. She offers nutritional therapy initial consultations and ongoing health coaching, recognising that true wellbeing extends far beyond diet to encompass physical, mental and emotional health.

Beyond nutrition, Liz provides a range of complementary practices including one-to-one breathwork sessions, meditation group classes and sound baths. She also facilitates forest bathing sessions, offering the opportunity to step away from daily pressures and spend time outdoors in a meaningful, focused way.

Liz works with both individuals and organisations, offering bespoke corporate wellness programmes and packages designed to integrate seamlessly with existing workplace wellbeing provision. Her integrated approach draws on nutritional therapy, nature-based practices and evidence-informed wellbeing techniques to support clients in taking control of their health and building sustainable wellness habits.

Whether you're looking to transform your relationship with food and nutrition, reduce stress through breathwork and meditation, or develop a comprehensive wellness strategy for your workplace, Liz provides personalised, holistic support tailored to your individual needs.

Contact

View Liz Cooper on EmberST8