About Liz Brown Yoga & Reflexology
Liz Brown Yoga & Reflexology offers a comprehensive range of movement and wellness therapies tailored to individual needs. As a Certified Yoga Therapist (C-IAYT) registered with the CNHC and a member of the Association of Reflexologists, Liz brings professional expertise and a holistic approach to her practice.
Yoga forms the heart of the offering, with classes and private sessions spanning multiple styles and life stages. Her teaching draws on Scaravelli-inspired therapeutic hatha yoga, restorative yoga, and somatic practices, creating a gentle, accessible foundation for all levels. For those navigating significant life transitions, she offers specialised pre-natal and post-natal yoga, helping clients recover from pregnancy and birth while managing the demands of early parenthood. Private one-to-one yoga therapy sessions are scheduled flexibly to suit your needs, empowering individuals toward improved health and well-being through the application of yoga. Group classes provide a friendly, inclusive local community option, while reformer pilates and the Feldenkrais Method complement the yoga programme for those seeking varied movement practices.
Reflexology forms the second pillar of the practice. Offered as dedicated 60-minute sessions, reflexology treatments provide a complementary pathway to relaxation and balance. Red light therapy is also available, often integrated into restorative sessions for enhanced therapeutic benefit.
Liz Brown Yoga & Reflexology is ideal for anyone seeking professional, evidence-informed movement and complementary therapy in a private, personalised setting or through welcoming group classes.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Reflexology
- Pregnancy Yoga
- Restorative Yoga
- Chronic Illness Support
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