About Liz & Associates Osteopathy Clinic
Liz & Associates Osteopathy Clinic is a regulated osteopathic practice registered with the General Osteopathic Council and the Institute of Osteopathy. The clinic uses an array of techniques to help improve pain as quickly as possible, including osteopathic manipulation, mobilisations, acupuncture, exercise rehabilitation and cranial osteopathy. This integrated approach enables the body to heal by improving mobility, reducing muscle tension and enhancing blood and nerve supply.
The clinic offers traditional acupuncture alongside osteopathic care, with specialist support for pregnancy-related conditions. Pregnancy can cause aches and pains including joint and back pain such as pelvic girdle pain and sciatica; the team provides manual therapy to help throughout pregnancy and support recovery after birth. Additional techniques include dry needling and cupping therapy.
Liz & Associates also provides personal training through Lift Healthy, offering 1:1 sessions or small group training tailored to your needs. Whether you're new to exercise, recovering from injury, or managing a busy lifestyle, the clinic combines evidence-informed osteopathic treatment with rehabilitation support for both chronic and acute conditions.
If you're seeking integrated physical health support that combines osteopathy, acupuncture and personalised fitness guidance, Liz & Associates offers a comprehensive, regulated approach to your wellbeing.
Treatments & Pricing
Osteopathy
Diagnose, treat and prevent injuries and health problems by improving mobility and reducing muscle tension.
Dry Needling
Use of fine sterile needles to reduce pain by affecting muscles and nerves.
Cranial Osteopathy
Gentle technique affecting structures in the head to treat strain and dysfunction.
Kinesiology Tape (K-tape)
Sticky tape application that lifts skin to reduce swelling and promote healing.
Ultrasound Therapy
Sound wavelength treatment to speed healing, reduce inflammation and encourage tissue repair.
Laser Therapy
Cold laser using light waves to stimulate tissue repair and reduce pain and inflammation.
Fascial Blade
Tool used to help layers of tissue move and separate stuck fascia.
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Frequently asked questions
What techniques does Liz & Associates Osteopathy Clinic use?
The clinic uses a range of techniques to help improve pain, including massage, osteopathic manipulation, mobilisations, acupuncture, exercise rehabilitation, and cranial osteopathy. Individual practitioners may also offer additional techniques such as dry needling, ultrasound, laser, cupping therapy, and taping.
Do you offer support for pregnancy-related pain?
Yes, the clinic can help with aches and pains during pregnancy, including joint and back pain, pelvic girdle pain (PGP), and sciatica. They use manual therapy to support you throughout your pregnancy and help with recovery after birth.
What is osteopathy and how does it work?
Osteopathy is used to diagnose, treat and prevent injuries and health problems by enabling the body to heal itself. It works by improving mobility, reducing muscle tension, and improving blood and nerve supply to your body.
Do you offer personal training?
Yes, the clinic offers both 1:1 personal training and small group sessions, depending on your preference. They provide evidence-informed fitness and rehabilitation support for chronic and acute conditions.
What professional memberships does the clinic hold?
Liz & Associates Osteopathy Clinic is registered with the GOsC (General Osteopathic Council) and is a member of the Institute of Osteopathy (IO).
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