About LIT Yoga
LIT Yoga offers inclusive, accessible, body positive yoga and Pilates for all bodies and abilities. Whether you prefer to work one-to-one or join group classes online or in-person, sessions are tailored to you.
The studio teaches a range of yoga styles, from grounding hatha and yin yoga to dynamic vinyasa flow, as well as restorative practices like yoga nidra. Reformer Pilates classes are also available. For those managing arthritis or mobility challenges, chair yoga and adapted practices ensure you can work at your own pace—on the mat, in a chair, or in bed.
LIT Yoga specialises in supporting parents and parents-to-be. Pre-natal yoga helps you prepare for birth, while post-natal yoga and parent and baby Pilates support you in reconnecting with your body after pregnancy. Pregnancy and postnatal acupuncture is also offered to complement your practice.
With Accessible Yoga qualification, LIT Yoga is committed to creating a welcoming space where everyone feels supported, regardless of experience, fitness level, or physical ability. Whether you're seeking stress relief, strength, flexibility, or targeted support during a particular life stage, you'll find a class or session designed with you in mind.
Qualifications & specialties
Specialises in
- Vinyasa Yoga
- Pregnancy and Post-Natal Yoga
- Accessible Yoga
- Yin Yoga
- Yoga Nidra
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