Lisa Mulcahy - Yoga & Pilates in Penarth

Lisa Mulcahy

Yoga & Pilates – Penarth

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About Lisa Mulcahy

Lisa Mulcahy offers a comprehensive range of holistic therapies combining yoga, reflexology, energy work, and breathwork. She holds a 200-hour qualification with Yoga Alliance Professionals and teaches regular yoga classes alongside yoga therapy, for which she has completed 270 hours of training with Yoga Alliance Europe.

Reflexology forms a significant part of her practice. She works with foot, hand, and facial reflexology techniques, including the Sorensensistem™ method for facial work. Her reflexology approach is primarily practised on the feet, drawing on traditional techniques to support wellbeing.

Lisa also offers Usui Reiki and one-to-one breathwork sessions. She has completed meditation teacher training through Yoga Campus in London and leads meditation group classes. Additionally, she practises Kansa Vakti Ayurvedic foot massage, bringing a traditional healing approach to her offerings.

Her qualifications span multiple disciplines, reflecting a commitment to evidence-based holistic practice. Whether you're seeking structured yoga instruction, targeted reflexology treatment, energy healing, or guided breathwork and meditation, Lisa provides a thoughtful, professionally trained approach to supporting your physical and emotional wellbeing.

Qualifications & specialties

Specialises in

  • Guided Meditation
  • Yoga Instruction
  • Mindfulness
  • Breathwork
  • Personalized Wellness

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Services

Yoga ClassYoga TherapyReflexologyFoot ReflexologyFacial ReflexologyBreathwork Session (1:1)ReikiMeditation Group ClassHand Reflexology

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