Lisa Hands Yoga

Yoga & Pilates in Chelmsford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Yin Yoga
  • Yoga Nidra
  • Online Yoga Class
  • Gong Bath
  • Yoga Retreat

Lisa Hands is a guided meditation teacher in Chelmsford, specializing in Yoga Nidra for stress relief and emotional healing.

About Lisa Hands Yoga

Lisa Hands Yoga offers a range of yoga classes and holistic wellness experiences designed to support relaxation, movement, and inner peace. The practice specialises in Hatha yoga, Yin yoga, and Yoga Nidra classes, taught both in-person and online via Zoom, including a Friday Morning Yoga Club at 7:30am for those seeking regular practice.

Beyond traditional yoga, Lisa Hands Yoga provides monthly Gong Baths—a form of sound healing meditation that invites deep relaxation and restoration. The business also hosts yoga retreats and afternoon day retreats throughout the year, including seasonal offerings such as the Autumn Rebalance Day Retreat, creating space for more immersive wellness experiences.

Lisa is a Yoga Alliance Registered teacher with 250 hours of training, bringing professional expertise and commitment to safe, accessible practice. Whether you're new to yoga, looking to deepen an existing practice, or seeking sound healing and retreat experiences, Lisa Hands Yoga offers a welcoming environment for all levels of experience and wellness goals.

Contact

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