Lisa Chadwick Health and Fitness

Personal Trainers in West Midlands

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training

Lisa Chadwick is a holistic Personal Trainer in Sutton Coldfield, specializing in fitness for women during midlife, offering personalized training and online classes.

About Lisa Chadwick Health and Fitness

Lisa Chadwick Health and Fitness offers one-to-one personal training tailored to support women through midlife and beyond. As a certified fitness trainer (Dip.PT, CIMSPA), Lisa works with clients in her home gym, combining exercise with practical health and fitness advice to help you build strength and confidence during this important life stage.

Beyond in-person sessions, Lisa co-hosts an online Menopause & Midlife Solutions Programme that delivers tailored health and fitness support remotely. She also provides an online membership programme featuring exercise videos and ongoing guidance, making it easy to access professional fitness coaching whenever suits you best.

Lisa believes exercise is powerful therapy—both physically and mentally—and her approach is built around understanding the specific needs of women navigating midlife changes. Whether you prefer one-to-one attention at the gym or the flexibility of online support, Lisa Chadwick Health and Fitness helps you feel stronger, more motivated, and better equipped to thrive.

Contact

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