About Lindsey Murray - The Wellness Centre
Lindsey Murray - The Wellness Centre offers a comprehensive range of massage and bodywork therapies tailored to support your physical wellbeing. Services include deep tissue and sports massage suitable for everyone, pregnancy massage, and relaxation treatments including spa body massage and Indian head massage. The centre also provides specialist techniques such as manual lymphatic drainage, a gentle skin massage that promotes lymph drainage from the limbs, alongside dry needling and electrotherapy for targeted pain and muscle concerns.
Beyond massage, the centre offers personal training and specialist diet and exercise plans designed to support your overall wellbeing and fitness goals. Whether you're seeking recovery from physical strain, support during pregnancy, or a holistic approach to health and fitness, Lindsey Murray - The Wellness Centre provides accessible, evidence-based therapies to help you feel your best.
Treatments & Pricing
Food & Exercise Plan
Specialist diet and exercise plans with free consultation and 10 week personalised programme
Sports Massage
Systematic manipulation of soft tissues to achieve maximum performance and physical conditioning
Deep Tissue Massage
Suitable for all ages to relieve sore, stiff or aching muscles
Soft Tissue Relaxing Massage
Gentle relaxing massage suitable for all ages and activity levels
Dry Needling
Sterile needle insertion to release myofascial trigger points and decrease pain
Electrotherapy
Electrical impulses to repair tissue, stimulate muscles and increase muscle strength
Manual Lymphatic Drainage
Treatment for lymphoedema to improve lymph fluid drainage and reduce swelling
Pregnancy Massage
Specialist massage to ease back pain, relax and bond with unborn baby
Hot & Cold Stone Therapy
Relieves muscle tension, chronic pain and stiffness while calming nervous system
Indian Head Massage
Warm Bamboo Massage
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Frequently asked questions
What massage services do you offer?
Lindsey Murray - The Wellness Centre offers a range of massage therapies including Deep Tissue Massage, Sports Massage, Spa Body Massage, Indian Head Massage, and Manual Lymphatic Drainage (MLD), which is a gentle technique that promotes lymph drainage from the limbs.
Do you offer treatments for pregnant women?
Yes, we offer specialist Pregnancy & Postnatal Acupuncture and Pregnancy Massage services tailored to expectant and new mothers.
What is Dry Needling and do you offer it?
Dry Needling is a treatment technique where a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the top layer of the skin, and yes, we do offer this service, including Dry Needling for TMJ.
Do you offer personal training or exercise support?
Yes, we offer Personal Training and specialist Diet & Exercise Plans, which can provide added benefits for your overall well-being.
What is Electrotherapy?
Electrotherapy, also known as electrical muscle stimulation or e-stim, uses an electrical machine that delivers electrical impulses to your body, and we offer this treatment at the centre.
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