About Lindsay Sweetman
Lindsay Sweetman offers a comprehensive range of yoga and movement classes tailored to different needs and experience levels. Group classes include Hatha, Vinyasa, Yin, Restorative, and Ashtanga yoga, each with guided relaxation and meditation built into the session. For those seeking a more personalised approach, private one-to-one yoga sessions are available, allowing you to learn relaxation techniques tailored specifically to you.
Beyond traditional yoga, Lindsay provides Reformer Pilates classes and leads meditation group sessions incorporating mindfulness and breath-work. Corporate clients benefit from workplace and corporate yoga programmes, recognising that wellbeing and movement go hand in hand in professional settings.
Classes are designed for beginners through to advanced practitioners, ensuring everyone can find a suitable practice. Whether you're looking to build strength and flexibility, reduce stress through restorative practice, or develop a consistent meditation routine, Lindsay Sweetman supports clients in achieving their wellness goals through accessible, evidence-informed movement and mindfulness.
Qualifications & specialties
Specialises in
- Group Yoga Classes
- Private Yoga Sessions
- Yoga at Work
- Mindfulness and Relaxation
- Yoga for Beginners
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