About Lindsay Hilton
Lindsay Hilton offers a comprehensive range of massage and bodywork therapies, alongside Pilates instruction. With ITEC qualifications in anatomy, physiology, massage, sports massage, sports nutrition and reflexology, plus Level 3 Advanced Instructor status with the Register of Exercise Professionals, she brings both depth of knowledge and practical expertise to her practice.
Her massage services span sports massage for targeted recovery, full body relaxation massage, hot stone massage, and focused back, neck and shoulder treatments. She also practises reflexology, including foot reflexology and nerve reflexology techniques. For those seeking movement-based wellness, Lindsay is a certified Body Control Pilates Matwork Teacher since 2010 and offers both group classes and private sessions.
All services are available on a consultation basis. Initial consultations typically run longer—1.5 hours for private sessions—allowing time to understand your needs and goals. Follow-up appointments are tailored to the specific therapy, whether that's a focused 30-minute treatment or a full hour session. This personalised approach ensures each client receives care matched to their individual circumstances, whether recovering from sport, managing tension, or building strength and flexibility through Pilates.
Qualifications & specialties
Qualifications
- Diploma in Anatomy
- Diploma in Physiology
- Diploma in Sports Massage
- Diploma in Sports Nutrition
- Diploma in Reflexology
Specialises in
- Sports Massage
- Reflexology
- Hot Stone Massage
- Back, Neck and Shoulder Massage
- Full Body Massage
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