Lindsay Cardwell Yoga

Yoga & Pilates in Aberystwyth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Sound Healing Session
  • Yoga Workshop
  • Reiki
  • Holistic Massage
  • Aromatherapy Massage
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Womb Yoga & Menopause Bodywork
  • Womb
  • Hypnobirthing
  • Somatic Movement Class
  • Yoga Retreat
  • Birth Doula
  • Yin Yoga
  • Yoga Nidra
  • Restorative Yoga

Lindsay Cardwell offers inclusive yoga classes and transformative retreats in Aberystwyth, focusing on self-discovery and community connection.

About Lindsay Cardwell Yoga

Lindsay Cardwell Yoga offers a comprehensive range of embodied wellness practices centred on yoga, breathwork, somatic movement, and energy work. Through yoga, embodied movement, and breath-centred, core-connected practices, Lindsay creates spaces for clients to deepen their connection to body and mind.

The core yoga offerings include regular classes in various styles—restorative, yin, and yoga nidra for deeply restful practice, alongside dynamic vinyasa-based sessions. Workshops and retreats provide opportunities to explore practice more intensively. Specialised yoga programmes address specific life stages, including post-natal yoga, womb yoga and menopause bodywork, and hypnobirthing support for those navigating pregnancy and early parenthood. Birth doula services are also available.

Beyond yoga, Lindsay offers breathwork sessions, both group and one-to-one, alongside meditation and somatic movement classes. Sound healing and energy work form another strand of practice, with reiki and holistic massage—including aromatherapy massage—available for relaxation and therapeutic support. Acupuncture services extend to pregnancy and postnatal care.

Lindsay's approach weaves together ritual, ceremony, and guided journeys to create a container for transformation and healing. Whether you're seeking stress relief, physical wellbeing, support during life transitions, or deeper spiritual exploration, Lindsay Cardwell Yoga offers accessible, grounded practices for all experience levels.

Contact

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