About Linda Stephens Wellbeing
Linda Stephens Wellbeing offers specialist yoga and movement classes tailored to different life stages and needs. As a Yoga Alliance Chartered Senior Yoga Teacher and specialist pre and post natal yoga teacher, Linda created YogaMums in 2013 to serve women through pregnancy, birth recovery, and beyond.
Classes include Posture & Pelvic Core Restore Yoga, Hatha Yoga, and Restorative 'Relax & Replenish' Yoga, alongside pre-natal and post-natal yoga designed to support mothers at every stage. Linda also offers yoga therapy for peri to post menopausal women, helping navigate this important life transition through tailored practice. For those seeking a more personal approach, private one-to-one sessions are available, as are online classes for flexibility and accessibility.
Beyond traditional yoga, Linda provides meditation group classes and specialises in birth preparation, including couples birth workshops. Senior and over 50s yoga classes ensure that practice remains accessible and appropriate across all ages.
Whether you're preparing for birth, recovering postpartum, managing menopause, or simply seeking to deepen your yoga practice, Linda Stephens Wellbeing offers thoughtful, evidence-informed instruction grounded in genuine expertise in women's health and pelvic wellbeing.
Qualifications & specialties
Specialises in
- Pelvic floor restoration
- Pre and postnatal yoga
- Women's health
- Mindfulness
- Posture improvement
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