About Lily Yoga
Lily Yoga offers a welcoming range of yoga and mindfulness practices suitable for all levels. Classes include Hatha yoga, slow-paced sessions designed to improve flexibility, mobility and strength, and beginner-friendly classes perfect for those new to yoga. Each session mindfully links breath to movement, leaving you calm and refreshed.
Beyond traditional yoga, Lily Yoga provides private one-to-one sessions tailored to your individual needs, available online, in studio, or at your location. The offering extends to deeper relaxation and wellness practices including Yoga Nidra (yogic sleep) accompanied by sound healing, breathwork sessions, and meditation group classes. These practices invite you to tune into yourself using movement, breath, and mindfulness.
Whether you're seeking to strengthen your body, deepen your flexibility, or cultivate mental clarity and calm, Lily Yoga provides accessible, personalized support for your wellness journey.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Mindfulness
- Breathwork
- Body Strengthening
- Flexibility and Stretching
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