Lily Gredley Personal Trainer

Personal Trainers in London

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Pregnancy & Postnatal Acupuncture
  • Strength Training PT
  • Reformer Pilates

Lily Gredley is a Level 3 personal trainer specializing in pre and postnatal fitness, offering tailored programs for mothers in South West London and Suffolk.

About Lily Gredley Personal Trainer

Lily Gredley is a Level 3 personal trainer and pre and postnatal specialist offering tailored fitness support for clients at different life stages. She works with expectant mums throughout pregnancy and beyond, combining qualified pre and postnatal fitness training with personalised guidance.

Lily particularly enjoys working on strength and conditioning, using a mix of weights and high intensity exercise to help clients build towards their specific goals. She offers one-to-one training for those with particular objectives, as well as duo and small group sessions for those who prefer working out with others. Nutritional advice is also available to help combine fitness with healthy eating habits.

Whether you're looking to strengthen your body, prepare for pregnancy, recover postnatally, or achieve a specific fitness goal, Lily provides flexible training options tailored to your needs and circumstances.

Contact

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