About Lilly Wickham
Lilly Wickham offers a comprehensive range of therapeutic and wellness services designed to support mental health, emotional wellbeing, and physical vitality. Her practice specialises in evidence-based psychotherapy approaches including EMDR therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and somatic experiencing—a body-focused method for addressing trauma and releasing stored tension from mind and body injuries.
Beyond talk therapy, Lilly provides hypnotherapy for deeper unconscious work, alongside neurofeedback technology to support nervous system regulation and wellbeing. Her trauma-informed approach draws on multiple modalities to meet clients where they are and help them move forward.
Complementing psychological support, Lilly offers practical wellness services including reflexology and infrared sauna sessions to aid relaxation and recovery. She also provides life coaching and nutritional therapy consultations, recognising that holistic health involves attention to lifestyle, nutrition, and personal direction alongside emotional processing.
Whether you're navigating trauma, seeking to build resilience, or looking to optimise your overall health through integrated mind-body work, Lilly Wickham brings a thoughtful, multidisciplinary approach to therapy and wellness.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Hypnotherapy
- Psychotherapy
- Life Coaching
- Trauma Therapy
- Nutritional Therapy
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