About Light In The Storm Counselling & Psychotherapy
Light In The Storm Counselling & Psychotherapy offers specialist support for individuals, couples, and families navigating complex emotional challenges. As a member of the British Association for Counselling and Psychotherapy (MBACP) and PNCPS accredited in person-centred practice, the service draws on a range of evidence-based therapeutic approaches tailored to your needs and goals.
Specialising in attachment and trauma, Light In The Storm provides individual therapy in a safe, supportive space where you can explore your concerns at your own pace. For couples and families, relationship therapy addresses the complex emotions that arise within close relationships, using approaches including Imago Relationship Therapy and Gottman Method Couples Therapy. Family and systemic therapy is also available for those navigating dynamics across the wider family system.
Therapeutic support covers anxiety, stress, bereavement, and codependency, alongside PTSD treatment programmes for those working through trauma. Walk and Talk Therapy offers a refreshing alternative to traditional in-room sessions, combining movement with reflection. Additional approaches include person-centred therapy and transactional analysis, each chosen to match your specific situation.
Light In The Storm is ideal for anyone seeking professional, compassionate therapy to work through personal challenges, strengthen relationships, or process difficult life experiences.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Relationship Therapy
- Couples Therapy
- Emotional Growth
- Conflict Resolution
- Communication Skills
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