About Lifeworx Journey Ltd
Lifeworx Journey Ltd offers a range of movement, mindfulness, and wellness services designed to help you feel healthier and more balanced. Whether you're looking to build strength and improve posture through classical pilates, explore emotional wellbeing via yoga therapy, or develop greater awareness through meditation, sessions are tailored to your individual needs and suitable for all levels.
Beyond individual classes, Lifeworx Journey provides ongoing one-to-one wellness coaching and lifestyle support shaped around your life, goals, and pace of change. The business also runs small group workshops, including an eight-week programme offering time to reflect and reconnect as you gently explore change with professional support.
Whether you're seeking a personal health assessment, regular movement practice, or a structured group experience, Lifeworx Journey combines accessible, evidence-informed approaches to help you reconnect with yourself and move towards greater wellbeing.
Treatments & Pricing
Phoenix Rising Yoga Therapy
Personal session to help you slow down and listen inward. Supports emotional wellbeing through gentle movement and awareness.
Classical Pilates
Build strength, improve posture, and move with greater ease. Tailored to your body, suitable for all levels.
Meditation
Helps you slow down, breathe, and listen to your own inner wisdom. Build a practice that fits real life.
1-2-1 Yoga Therapy
Personal session to help you slow down and listen inward. Supports emotional wellbeing through gentle movement and awareness.
1-2-1 Classical Pilates
Build strength, improve posture, and move with greater ease. Sessions tailored to your body and suitable for all levels.
Lifestyle Programme
Ongoing one-to-one support to help you feel healthier and more balanced. Sessions shaped around your life, needs, and goals.
Health MOT
One-to-one session to explore where you are now and create a clear starting point for your wellbeing.
8 Week Workshop
Small group journey offering time to reflect and reconnect. Gently supported to explore change at your own pace.
Mindful Movement: An 8-Week Group Workshop
Group workshop based on Phoenix Rising Yoga Therapy. Explore movement, awareness, and personal insight over time.
FREE Consultation
Relaxed conversation to explore what support might suit you. Ask questions and take the next step with confidence.
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Frequently asked questions
What types of yoga do you offer?
We offer Yoga Therapy as 1-2-1 personal sessions designed to help you slow down and listen inward, supporting emotional wellbeing through gentle movement and awareness. We also run Yoga Classes and an 8-week group workshop called Mindful Movement, which is based on Phoenix Rising Yoga Therapy.
Do you offer Pilates?
Yes, we offer 1-2-1 Classical Pilates sessions tailored to your body and suitable for all levels. These sessions help you build strength, improve posture, and move with greater ease.
What is your Lifestyle Programme?
Our Lifestyle Programme provides ongoing one-to-one support to help you feel healthier and more balanced. Your sessions are shaped around your life, needs, and goals, with personalised guidance throughout.
Do you run group workshops?
Yes, we offer an 8-week group workshop that provides a small group journey offering time to reflect and reconnect. Over eight weeks, you are gently supported to explore change at your own pace.
What other services do you provide?
In addition to yoga and pilates, we offer Meditation Group Classes, Wellness Coaching, Health Screening (Health MOT), and Couples Workshops and Retreats.
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