About LifeWorks Studio
LifeWorks Studio combines Pilates, holistic wellbeing coaching and fascial release to support your physical and mental health. Whether you're seeking one-to-one private work or group studio classes, the studio offers a range of approaches tailored to different needs and goals.
Services include myofascial release therapy and Pilates instruction, alongside coaching in life development, wellness, NLP and breathwork. The studio also runs the Release & Reset Programme for those preferring online support, and offers mum and baby fitness classes for parents seeking to reconnect with movement postnatally.
For those interested in therapeutic modalities, LifeWorks Studio provides CBT sessions and one-to-one breathwork work. The team draws on training in Neuro-Linguistic Programming, mindfulness and breathwork, and holds accreditation as an ICF Association Certified Coach and FitPro member.
LifeWorks Studio is ideal for anyone looking to integrate physical recovery, movement, and personal development in one supportive environment.
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