About Lifestyle Coaching and Mindfulness
Lifestyle Coaching and Mindfulness offers a holistic approach to wellness through movement, mindfulness, and personal development. The practice combines tailored pilates classes designed to promote flexibility, strength, and overall vitality with yoga and meditation group sessions. These are complemented by lifestyle coaching and neuro-linguistic programming (NLP) to help clients reduce stress and support their wellbeing through simple, practical techniques that help you stay present and improve focus.
Services extend to online pilates classes, making it easy to fit movement into your day, as well as couples workshops and retreats. Retreat days and weekend breaks feature a blend of pilates, yoga, mindfulness, and wellness experiences in a supportive environment.
Whether you're looking to build strength and flexibility, develop a mindfulness practice, or work with a coach to make meaningful changes, Lifestyle Coaching and Mindfulness provides accessible, personalized support to help you become a better version of yourself.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Lifestyle Coaching
- Mindfulness
- NLP
- Breathwork
- Menopause Support
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