About Life Fit Wellness
Life Fit offers a comprehensive range of physiotherapy, fitness, and wellness services designed to support recovery, strength, and overall health. The physiotherapy team provides general physiotherapy alongside specialist services including pelvic floor physiotherapy with pessary fitting and cardiopulmonary physiotherapy, available in sessions ranging from 30 to 60 minutes. For musculoskeletal concerns, Life Fit combines sports massage with advanced treatments such as shockwave therapy and ultrasound-guided injections.
On the fitness side, Life Fit delivers group classes including reformer pilates, HIIT classes, and nordic walking, alongside one-to-one personal training with flexible session packages. The business also offers specialised movement screening services, including running gait analysis and golf-specific screening, as well as dietetics and nutrition assessment to support clients' wider health goals.
Whether you're recovering from injury, building strength, or looking to improve your movement and fitness, Life Fit combines clinical expertise with accessible group and individual options to help you achieve your health objectives.
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