About Life Coaching
Life Coaching offers life coaching that focuses on improving both your personal and working life, alongside a diverse range of individual therapy options tailored to your unique needs. As a person-centred counsellor and holistic therapist, the practice specialises in empowering people through personalised counselling services and cognitive behavioural techniques.
Services include general counselling sessions, CBT standard sessions, and specialised support for anxiety, depression, trauma, and LGBTQIA+ issues. The practice also provides a Mindfulness Programme designed for positive behaviour management in children and young people aged 11 and above.
Whether you're dealing with anxiety, depression, relationship issues, or personal growth challenges, Life Coaching offers individual therapy to help you move forward. The approach is grounded in person-centred and evidence-based methods, designed to meet you where you are and support your wellbeing journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Goal Setting
- Personal Development
- Mindfulness
- Self-Care
- Relationship Coaching
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