About Life Coaching St Albans
Life Coaching St Albans offers a comprehensive range of talking therapies and counselling for adults, children, young people, couples, and families. Services include cognitive behavioural therapy (CBT), a structured, goal-focused approach; dialectical behaviour therapy (DBT), described as warm, structured, and validating; and EMDR therapy, an evidence-based treatment that helps people recover from trauma. The practice also provides general counselling, couples counselling, family and systemic therapy, life coaching, and sex therapy for individuals. Beyond traditional talking therapies, Life Coaching St Albans incorporates reiki, a gentle, non-invasive energy healing therapy that promotes deep relaxation. Both face-to-face and online sessions are available, with online appointments providing the same level of care, warmth, and attention as in-person visits. This integrated approach—combining evidence-based psychological therapies with holistic wellness practices—supports clients seeking emotional wellbeing, relationship support, trauma recovery, and personal development.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress Management
- Mindset Coaching
- Lifestyle Transformation
- Emotional Wellbeing
- Personal Growth
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