About Lianne - The Pilates Studio
Lianne - The Pilates Studio specialises in Reformer Bed Pilates, offering a simple and accessible way to improve your strength, flexibility and control. Whether you're new to pilates or looking to deepen your practice, the studio provides a range of classes and personalised sessions tailored to your needs.
The studio offers group classes in both Reformer and Mat Pilates, with Mat Pilates providing clear progressions and mindful movement to help you move with greater ease and confidence in everyday life. For those seeking more targeted support, one-to-one pilates sessions are available to help you recover from injury, address postural or mobility concerns, or exercise safely during pregnancy and the post-natal period. Barre classes are also offered, adding variety to the movement options available.
The instructor's background includes STOTT Mat, HFE Reformer, Pre and Post Natal, Barre, and Clinical Pilates qualifications, supported by ongoing annual continuing education training. Red Light Therapy is also available as a complementary offering.
Lianne - The Pilates Studio is ideal for anyone seeking expert guidance in pilates, whether you're recovering from injury, managing postural concerns, or simply looking to move with greater strength and confidence.
Qualifications & specialties
Specialises in
- Group Mat Classes
- Individual Coaching
- Back/Rehab Programs
- Online Virtual Classes
- Restorative Fitness
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