About Lewys Fitness
Lewys Fitness offers one-to-one personal training tailored to your individual goals. Whether you're looking for a single session for motivation or a structured programme, you'll receive bespoke coaching designed around your needs.
Beyond training, Lewys provides body composition testing using skinfold assessments and nutritional guidance to support your overall progress. Services include detailed nutrition blueprints that explore your lifestyle and training background, helping you align your diet with your fitness objectives.
If you're ready to move beyond quick fixes and work with honest, personalised coaching, Lewys Fitness is here to support your health and fitness journey.
Treatments & Pricing
1-2-1 Personal Training
Structured support with tailored programme, nutritional guidance, and progress tracking.
Training Programme
Bespoke training plan with detailed exercises, instructions, and progression guidelines.
One-off PT Session
Single session for technique assessments, workout reviews, and goal setting.
Skinfold Body Fat Assessments
8-site body fat measurements with detailed feedback and re-testing after 8-12 weeks.
Nutrition Blueprint
Deep dive into lifestyle and habits with personalised supplement recommendations.
1:1 Nutrition Coaching
Personalised nutrition strategy with weekly touchpoints and monthly video calls.
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Frequently asked questions
What personal training services does Lewys Fitness offer?
Lewys Fitness offers 1-2-1 personal training sessions, including ten one-hour sessions, one-off PT sessions for a check-in or motivation boost, and bespoke training programmes crafted to fit your individual goals.
Do you provide body composition testing?
Yes, Lewys Fitness offers skinfold body fat assessments using 8-site body fat measurements to help track your body composition progress.
Can I get nutritional guidance alongside my training?
Absolutely. Lewys Fitness provides tailored nutritional guidance and a Nutrition Blueprint service, which involves a deep dive into your lifestyle and training background to create a fully personalised plan based on your goals.
Where is Lewys Fitness based?
Lewys Fitness is based at JD Gym in Gorseinon, South Wales.
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