Lewis Psychology Online

Counsellors & Therapists in West Bromwich

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • Online Counselling
  • General Counselling Session
  • CBT Standard Session
  • Anger Management Therapy
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Couples Counselling
  • Schema Therapy

Lewis Psychology Online offers personalized online counselling services in West Bromwich, specializing in anxiety, depression, and relationship issues.

About Lewis Psychology Online

Lewis Psychology Online offers a range of evidence-based talking therapies delivered entirely online, allowing you to discuss problems and difficult feelings in a safe, confidential environment from wherever suits you best.

The practice specialises in cognitive behavioural therapy (CBT) and related approaches. CBT is based on the theory that thoughts, feelings, what we do and how our body feels are all connected—and by working with these connections, meaningful change becomes possible. Beyond standard CBT sessions, Lewis Psychology Online provides Acceptance & Commitment Therapy, which combines acceptance and mindfulness-based strategies, and Compassion-Focused Therapy for those struggling with shame and self-criticism stemming from early experiences.

Specialised support is available for anger management, where you'll learn to recognise the signs of rising anger and develop practical strategies to manage it. The practice also offers couples counselling for relationship difficulties, Schema Therapy for deeper pattern work, and Mindfulness-Based Cognitive Therapy (MBCT) to help you recognise and disengage from self-perpetuating patterns of negative thinking.

All sessions are conducted online, making therapy accessible and flexible. Whether you're seeking general counselling, a specific therapeutic approach, or support as a couple, Lewis Psychology Online provides professional, personalised care tailored to your needs.

Contact

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