About Lewes Yoga
Lewes Yoga specialises in Iyengar Yoga, a precise and alignment-focused approach to yoga practice. As a senior teacher holding a teaching certificate from Iyengar Yoga (UK), the instructor is qualified and insured to teach pregnancy and therapy yoga, offering both regular weekly classes that follow the school terms and one-to-one yoga therapy sessions arranged by appointment.
Iyengar Yoga emphasises correct alignment and often uses props such as blocks, straps, and bolsters to help practitioners of all abilities access poses safely and effectively. This methodical approach makes it suitable for those new to yoga as well as experienced practitioners seeking to deepen their practice.
Beyond general classes, Lewes Yoga offers pre-natal yoga for expectant mothers and pregnancy and postnatal acupuncture support. Yoga therapy sessions provide a personalised approach for those working with specific physical or therapeutic needs, tailored to individual circumstances.
Whether you're looking to build strength and flexibility, support your wellbeing during pregnancy, or explore yoga as a therapeutic tool, Lewes Yoga offers qualified, insured instruction in a well-established practice tradition.
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