About Level Me Up Nutrition & Fitness with Lisa
Level Me Up Nutrition & Fitness with Lisa offers personalised nutrition and fitness coaching designed around your individual goals. Whether you're working towards weight loss or muscle building, you'll receive tailored support combining customised meal plans or macro targets with expert guidance.
Services include access to three live streamed Zoom workouts each week, plus recordings to fit your schedule. With a tailored approach combining nutrition and fitness plans, Level Me Up helps clients work towards their goals with personalised coaching every step of the way.
Treatments & Pricing
Personalised Nutrition Plans
Tailored meal plan or macro target guidance
Online Workouts
3 live streamed Zoom workouts weekly plus past recordings
Exclusive App
Log nutrition, access recipe ebooks and more
Online Zoom Workouts
Zoom Lower Body and Core Workout
45 minute lower body and core session with weights and resistance bands
Zoom Upper Body and Core Workout
45 minute upper body and core session requiring light and heavy weights
Zoom HIIT Workout
Energetic HIIT bodyweight session requiring no equipment
Plans for Different Goals
Weight Loss Plan
Muscle Building Plan
Strength Plan
Glute Building Plan
Photos
Frequently asked questions
What fitness services does Level Me Up offer?
Level Me Up provides access to 3 live streamed Zoom workouts a week, plus recordings of past sessions that you can access anytime. This online approach means you can work out flexibly from home.
Do you offer nutrition support alongside fitness coaching?
Yes, Level Me Up provides personalised nutrition plans tailored to your needs—you can choose either a customised meal plan or a macro target approach with guidance to make it achievable for you.
Can you help me with weight loss goals?
Level Me Up offers personalised coaching designed to support both weight loss and muscle building goals, with tailored nutrition and fitness plans created specifically for what you're aiming to achieve.
How does the personalised approach work?
Lisa creates a tailored approach combining personalised nutrition and fitness plans to help you work towards your individual goals, ensuring you receive support matched to your needs.
Know Level Me Up Nutrition & Fitness with Lisa? Reviews from clients appear here.