Let Me Sleep - Lisa Gargaro
Trauma & Couples Therapy in Edinburgh
Category
Mental Health & Therapy / Trauma & Couples Therapy
Services
- CBT Standard Session
- Insomnia
Lisa Gargaro offers specialized sleep coaching and addiction recovery support in Edinburgh, focusing on mental health and hypnotherapy services.
About Let Me Sleep - Lisa Gargaro
Let Me Sleep – Lisa Gargaro offers specialist CBT and therapy for insomnia and sleep difficulties. All work begins with a Sleep Strategy Session, a calm, structured one-to-one space to understand your sleep challenges. Lisa draws on over 10 years' experience as a CBT-I Sleep Specialist, helping people retrain sleep through clarity and structure. Her approach addresses nervous system regulation, circadian rhythm disruption, and night-time arousal, using methods recommended by leading sleep clinics. She works in a trauma-informed way that prioritises safety, and supports both adults and families navigating persistent sleep problems. If you're struggling with disrupted sleep or insomnia, Let Me Sleep provides evidence-based therapy tailored to your needs.
Contact
- Website: https://letmesleep.co.uk
- Phone: 07354941971
- Email: [email protected]
- Location: Edinburgh, EH12 6EB, Scotland