About Let Me Sleep - Lisa Gargaro
Let Me Sleep – Lisa Gargaro offers specialist CBT and therapy for insomnia and sleep difficulties. All work begins with a Sleep Strategy Session, a calm, structured one-to-one space to understand your sleep challenges. Lisa draws on over 10 years' experience as a CBT-I Sleep Specialist, helping people retrain sleep through clarity and structure. Her approach addresses nervous system regulation, circadian rhythm disruption, and night-time arousal, using methods recommended by leading sleep clinics. She works in a trauma-informed way that prioritises safety, and supports both adults and families navigating persistent sleep problems. If you're struggling with disrupted sleep or insomnia, Let Me Sleep provides evidence-based therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Insomnia Practitioner Certificate
- Level 6 Holistic Sleep Coach (Distinction)
Specialises in
- Sleep Coaching
- Digital Detox
- Addiction Recovery
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