About Let It All Out Counselling
Let It All Out Counselling offers a flexible, tailored approach to talking therapy, with sessions available in multiple formats to suit your needs. You can access counselling in the comfort and safety of your own home, or via online video call and telephone, making it easy and convenient to receive support from wherever you feel most at ease.
The practice uses an integrative approach, drawing on a range of therapeutic modalities including person-centred therapy, gestalt therapy, transactional analysis, neuro-linguistic programming (NLP), and solution-focused brief therapy. This means the counsellor doesn't believe one single type of therapy fits everyone, but instead tailors the work to you and your circumstances.
Specialist services include the Rewind Technique, a therapeutic approach used for trauma, phobias, PTSD and anxiety-related problems. General counselling sessions are also available to explore whatever is on your mind.
Before you commit to ongoing sessions, a free 15-minute phone consultation is offered, giving you the chance to discuss your needs and see if the approach feels right for you.
Let It All Out Counselling is a registered member of the British Association for Counselling and Psychotherapy (BACP), ensuring you receive support from a qualified, accountable practitioner. Whether you're navigating life challenges, processing difficult experiences, or seeking personal growth, this practice offers a confidential, professional space to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety therapy
- Agoraphobia support
- Home visit counselling
- Mental health management
- Coping strategies
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