Lesley White Counselling & CBT

Counsellors & Therapists in Becontree Heath

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • CBT Standard Session
  • Online Counselling
  • Anxiety
  • Bereavement Counselling
  • Couples Counselling
  • ADHD Coaching
  • Psychodynamic Therapy

Lesley White is a qualified CBT therapist and counsellor in Becontree Heath, specializing in anxiety, relationship issues, and personal development.

About Lesley White Counselling & CBT

Lesley White Counselling & CBT offers one-to-one counselling and psychotherapy using a CBT approach to address mental and emotional distress. Services are available both remotely via video sessions and face-to-face, making support accessible whether you're seeking help locally or nationally.

Specialist areas include anxiety, bereavement, relationship issues, trauma (including birth trauma, miscarriage and stillbirth), depression, stress, panic attacks, and ADHD. The practice also works with clients experiencing OCD, chronic illness challenges, and those needing support with LGBT and gender-related issues. Psychodynamic therapy is also offered, drawing on deeper psychological exploration alongside practical CBT techniques.

Whether you're struggling with low mood, navigating loss, working through relationship difficulties, or managing the effects of past trauma, Lesley White Counselling & CBT provides a compassionate, evidence-based approach tailored to your needs.

Contact

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