About Lenora Yoga Therapy Clinic /Yoga Studio
Lenora Yoga Therapy Clinic offers a comprehensive range of yoga and movement practices tailored to support both physical wellbeing and mental clarity. The clinic specialises in one-to-one yoga therapy sessions designed to treat specific body and mind functional conditions, alongside group classes that cater to different needs and experience levels.
Class offerings include Hatha Yoga, which combines asana, pranayama (breath work) and meditation; Yin Yoga for deeper relaxation and tissue release; Yoga Nidra for guided relaxation; and Chair Yoga, making practice accessible to those with mobility considerations. Meditation group classes and myofascial release therapy are also available, providing complementary approaches to movement and recovery.
The clinic is led by an E-RYT 500 Hours Yoga Alliance registered teacher trained in Yin Yoga and Mindfulness Meditation with Sarah Powers of Insight Yoga Institute. Lenora Yoga Therapy Clinic holds professional memberships with the British Council for Yoga Therapy (BCYT), the Complementary & Natural Health Council (CNHC), and Yoga Alliance, reflecting a commitment to evidence-based practice and professional standards.
Whether you're seeking therapeutic support for a specific condition, looking to deepen your yoga practice, or exploring meditation and breathwork for stress relief, Lenora Yoga Therapy Clinic provides a welcoming space for holistic wellbeing.
Qualifications & specialties
Qualifications
- 550+ diploma in Yoga Therapy
- E-RYT 500 Hours Yoga Alliance Registered
- Yoga Nidra Teacher
- Trauma Sensitive Yoga
Specialises in
- Yoga Therapy
- Mobility
- Strength
- Prenatal Fitness
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