About Leeds Anxiety Psychologist by Dr. Aneesa
Leeds Anxiety Psychologist by Dr. Aneesa Psychology offers specialist psychological consultancy, therapy and coaching for high-striving professionals managing anxiety, burnout, trauma and stress. The practice provides individual assessment and therapy using Cognitive Behavioural Therapy (CBT), a psychological approach used for many different mental health conditions. Services also include life coaching alongside psychotherapy to address anxiety, depression and stress.
Dr. Aneesa Shariff brings dual qualifications as a consultant clinical and counselling psychologist, alongside experience as a clinical supervisor, published author and media psychologist. This combination of clinical expertise and broader professional experience informs a tailored approach to supporting clients who balance high achievement with mental wellbeing challenges.
Whether you're experiencing anxiety that affects your professional performance, navigating stress or trauma, or seeking structured psychological support, Leeds Anxiety Psychologist offers evidence-based therapy and coaching designed for your needs.
Treatments & Pricing
Therapies
Individual Assessment & Therapy
Cognitive Behavioral Therapy (CBT)
Therapy approach addressing how thoughts, feelings, and behaviours are connected.
One Off Coaching Sessions / Power Hour / Single Session
Stand alone session to talk through one contained problem.
Mini Therapy Sessions
Shorter sessions providing regular accountability and structured focus.
Specialist Psychological Assessment
Psychological assessment for occupational health or case management.
CBT Therapies
Acceptance and Commitment Therapy
Learn to accept uncomfortable emotions while committing to positive change.
Dialectical Behaviour Therapy
Learn coping skills to manage emotions and improve relationships.
Mindfulness Based CBT
Meditations and strategies to train attention to present moment thoughts.
Trauma Focused CBT
Specific treatment protocol for people struggling with PTSD.
Exposure and Response Prevention
Specific treatment protocol for people struggling with OCD.
For Professionals
Supervision
Training & Consultancy
Photos
Frequently asked questions
What types of therapy do you offer?
We offer individual assessment and therapy, Cognitive Behavioural Therapy (CBT), psychotherapy, and life coaching. CBT is a type of psychological therapy used for many different mental health conditions, and we specialise in working with anxiety, depression, and stress.
Who do you typically work with?
We specialise in providing psychological consultancy, therapy and coaching for high striving professionals experiencing anxiety, burnout, trauma, and stress. We're particularly experienced in supporting professionals who may have already tried other approaches.
Do you offer services for professionals beyond therapy?
Yes, we offer supervision, training and consultancy for professionals. Dr Aneesa is also a clinical supervisor, published author, and media psychologist.
What conditions do you specialise in?
Our specialisms include anxiety, depression, stress, trauma, and burnout. We provide specialist psychological consultancy and therapy tailored to these areas.
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