About Learning To Rest
Based in Coleraine, Learning To Rest is a wellness initiative led by Deborah Mullan, an accredited psychotherapist and wellbeing coach, alongside John-Mark Mullan. Together, they provide a nurturing environment for individuals and groups seeking to recover from the debilitating effects of stress, burnout, and overwhelm. Their core offering revolves around fostering a healthy relationship with rest and self-care, which they believe is essential for achieving holistic wellbeing. By integrating psychological insights with spiritual principles, they aim to restore balance and promote a deeper understanding of personal wellness.
Deborah and John-Mark employ a unique approach that combines evidence-based psychological techniques with spiritual coaching. They recognize that true healing encompasses both the mind and spirit, allowing clients to explore their inner selves while addressing external stressors. Their methods include mindfulness practices, which help individuals cultivate awareness and presence in their daily lives. This dual focus on psychological and spiritual growth sets Learning To Rest apart, as they guide clients toward a more profound sense of peace and fulfillment.
The services offered by Learning To Rest are tailored to meet the diverse needs of their clients. Specialties include stress management, burnout recovery, spiritual coaching, wellbeing coaching, and mindfulness practices. Each service is designed to empower clients with the tools and insights necessary to navigate life's challenges effectively. Whether through one-on-one coaching sessions or group workshops, Deborah and John-Mark provide personalized support that encourages self-discovery and resilience.
Learning To Rest primarily supports individuals within faith organizations, as well as those seeking spiritual guidance and personal growth. Their compassionate approach resonates with clients who are looking for a safe space to explore their feelings and experiences. To get started on the journey toward recovery and balance, potential clients can reach out directly to Learning To Rest for an initial consultation. With their commitment to fostering a supportive community, Deborah and John-Mark are dedicated to helping others embrace the transformative power of rest and self-care in Coleraine and beyond.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress Management
- Burnout Recovery
- Spiritual Coaching
- Wellbeing Coaching
- Mindfulness Practices
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