Learn to sleep well with Cognitive Behavioural Therapy for ...

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

• CBT Standard Session
• Insomnia
• CBT for Insomnia (CBT-I)

About Learn to sleep well with Cognitive Behavioural Therapy for ...

Learn to Sleep Well with Cognitive Behavioural Therapy for Insomnia offers specialist sleep therapy delivered online, helping people regain control over their sleep through evidence-based treatment.

Dr Anna Joyce is a Chartered Psychologist (CPsychol) and Associate Fellow of the British Psychological Society (AFBPsS). She specialises in Cognitive Behavioural Therapy for Insomnia (CBT-I) and Cognitive Behavioural Therapy for Nightmares (CBT-N), holding professional memberships with The Sleep Charity, the British Sleep Society, and the International Directory of CBT-I and CBT-N Providers. She is also a verified therapist on Psychology Today.

Using CBT-I and CBT-N, Dr Joyce is dedicated to empowering people to regain control over their sleep. CBT-I addresses insomnia through structured, evidence-based techniques, while CBT-N is a short but effective treatment for reducing the frequency and intensity of nightmares by identifying and rescripting recurring themes.

All sessions are delivered one-to-one via phone or online video call, allowing you to access therapy from the comfort of your own home without the stress of travelling. This flexible approach makes sleep therapy accessible and convenient.

If you're struggling with insomnia, nightmares, or other sleep difficulties, Dr Joyce offers a free 15-minute consultation to discuss your sleep needs and explore how therapy can help. This is an opportunity to understand your sleep problem and determine the best approach for your situation.

Contact

• Website: https://annajoyce.co.uk
• Phone: +447886256804
• Email: [email protected]
• Location: London, United Kingdom