About LB Wellness Practice
LB Wellness Practice offers a range of evidence-based therapeutic approaches to help you manage anxiety, phobias, trauma, and everyday emotional challenges. Drawing from a combined therapy approach of hypnotherapy, NLP coaching, Havening Techniques, and cognitive behavioural therapy, the practice tailors treatment to your individual needs.
As a qualified hypnotherapist registered with the National Council for Hypnotherapy and a certified Havening Techniques practitioner, the practice specialises in helping clients process painful memories and gently release their emotional impact. Whether you're struggling with specific fears—such as exam anxiety, driving anxiety, or fear of flying—or working through past trauma, sessions are designed to equip you with practical tools and lasting relief.
Services extend to children and young people, using mindfulness techniques alongside therapeutic methods to build emotional resilience and give young clients a toolkit to cope with everyday emotions. The practice also offers the MindHack System and StudyCalm System, accredited programmes that combine hypnotherapy, NLP, tapping, and positive psychology approaches.
If you're feeling stressed, anxious, or overwhelmed by a phobia or fear that's affecting your daily life, LB Wellness Practice provides compassionate, professional support to help you move forward.
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