About Lauren Yoga
Lauren Yoga offers a comprehensive range of yoga, pilates, and therapeutic services for individuals, groups, and corporate clients. Classes include vinyasa yoga, reformer pilates, and meditation group sessions designed to foster clarity and tranquility through daily practice. The business also provides traditional Thai massage, working on the ten main energy lines to support physical and mental wellbeing.
Specialised programmes are available for different life stages and needs. Post-natal yoga supports mothers after childbirth, while kids and teen yoga classes introduce younger people to the practice. Workshops allow those with existing experience to deepen their knowledge and improve their technique, and yoga retreats are available both in the UK and internationally for those seeking immersive practice.
Corporate and workplace yoga classes can be tailored to suit professional environments, with both group and private sessions created to support individual goals. Lauren holds multiple Yoga Alliance registrations, including RYT-200 and E-RYT500 credentials, reflecting extensive training and ongoing professional development.
Whether you're looking for regular classes, one-to-one guidance, or specialist support during particular life transitions, Lauren Yoga provides accessible, professionally delivered yoga and movement practices suited to your needs.
Qualifications & specialties
Specialises in
- Sound Healing
- Yoga Workshops
- Ball Therapy
- Mindfulness
- Meditation
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