About Lauren Windas Nutrition
Lauren Windas is a registered and licensed nutritionist with memberships in mBANT and CNHC, offering nutritional therapy consultations tailored to your individual health needs. With expertise spanning sports nutrition, hormonal health, and gut health support, she brings both patient and practitioner perspective to her work.
Lauren specialises in chronic fatigue syndrome and ME, drawing on personal experience to guide clients through nutrition advice and functional testing. She runs microbiome analysis and advanced functional testing to deliver clinical insight into your health picture, believing gut health to lie at the heart of overall wellbeing.
Beyond nutrition, Lauren offers NLP coaching programmes focused on mindset and personal development. As a Master Practitioner in eating disorders and obesity, she supports clients working through problematic relationships with food and weight management.
Whether you're managing energy levels, exploring hormonal balance, addressing disordered eating patterns, or optimising performance through sports nutrition, Lauren combines thorough functional assessment with coaching techniques to help you achieve sustainable health outcomes.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- CFS
- Gut Health
- Disordered Eating
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