About Lauren Williams
Lauren Williams offers clinical hypnotherapy, counselling, and massage therapy tailored to support your wellbeing. Her approach to stress management draws on various cognitive and behavioural therapies, including Hypno-CBT, a research-based, efficient treatment for conditions including anxiety, low self-esteem, insomnia, weight loss, smoking cessation, and pain management. She also works with performance mindset coaching to help clients develop greater confidence and skill in their professional and personal lives.
Beyond talking therapies, Lauren provides a range of massage treatments including remedial massage, facial massage, and pregnancy massage. She specialises in yoga classes designed for beginners and those navigating mental health challenges, with free initial consultations available for both yoga and massage.
Lauren holds a Yoga Alliance certification (2019) and has completed formal training in clinical hypnotherapy, counselling skills, remedial massage, facial massage, and pregnancy massage. Her integrated approach combines physical and psychological support, making her services accessible to a wide range of clients seeking relief from stress, habit change, or simply greater wellbeing through bodywork and therapeutic practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Hypnotherapy
- Stress Management
- Anxiety Relief
- Personal Development
- Online Therapy
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