Lauren Ren Yoga

Yoga & Pilates in Suffolk

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Hatha Yoga
  • Online Yoga Class
  • Yoga Workshop
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Post-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Kids and Teen Yoga

Lauren Ren Yoga offers Vinyasa and Hatha Yoga classes in Suffolk, focusing on integrating yoga practices into daily life for stress management and wellness.

About Lauren Ren Yoga

Lauren Ren Yoga offers a warm, accessible approach to yoga and movement for adults, children, and postnatal women. As a teacher of Vinyasa and Hatha Yoga, Lauren brings both dynamic flow and grounded practice to her classes, with breathwork and visualisation woven throughout. She holds ZENMUMA qualification for postnatal yoga and ZENKIDS certification for children's classes, ensuring specialist support for these life stages.

Classes are available both in-person and online, designed to bring calm, strength and balance into your practice. One-to-one yoga sessions are personalised to suit your exact needs, pace and focus. Beyond regular classes, Lauren offers yoga workshops and retreats for those looking to deepen their practice, alongside dedicated breathwork and meditation sessions.

Whether you're beginning your yoga journey, returning after pregnancy, introducing your child to mindful movement, or seeking to refine an established practice, Lauren Ren Yoga provides thoughtful, tailored support to help you find what works for you.

Contact

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