Lauren Pinkney Health & Fitness

Personal Trainers in Bangor

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Zumba Class
  • HIIT Class
  • Bootcamp Class
  • Nutrition Workshop and Seminar
  • Pregnancy & Postnatal Acupuncture

Lauren Pinkney is a personal trainer in Bangor, specializing in health and fitness coaching, including tailored programs for women and new mothers.

About Lauren Pinkney Health & Fitness

Lauren Pinkney Health & Fitness offers a diverse range of fitness classes and personal training to suit different goals and fitness levels. One-to-one personal training is available in 30 and 45-minute sessions, with shared training options for two or three people. Group fitness classes include Zumba suitable for all levels, high-intensity interval training (HIIT), bootcamp workouts, and specialised pelvic floor and core restoration sessions. The business also runs nutrition workshops covering all aspects of nutrition, as well as targeted courses such as a five-week menopause programme addressing hormones, cardiovascular health, and bone health. For parents, mum and baby or toddler classes are available, alongside postnatal-focused sessions that address postural changes during pregnancy. Whether you're looking for one-to-one coaching, group fitness motivation, or educational workshops on nutrition and health, Lauren Pinkney Health & Fitness provides accessible options to help you move, learn, and feel your best.

Contact

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