Lauren Hilton Pilates

Yoga & Pilates in Shrewsbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Reformer Pilates
  • Circuit Training Class
  • Pre-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Pilates
  • Polestar Pilates

Lauren Hilton Pilates in Shrewsbury offers personalized Mat and Reformer Pilates classes focusing on rehabilitation, maternity, and overall wellbeing.

About Lauren Hilton Pilates

Lauren Hilton Pilates offers a comprehensive range of mat and reformer-based classes designed to build strength, improve posture, and enhance mobility. Mat classes focus on controlled, precise movement, while the studio's four reformers provide both support and resistance for a more tailored approach to your practice.

The studio offers classes at different levels, from beginner to intermediate reformer sessions, alongside circuit training and specialised equipment-based workouts. For those seeking a more individual experience, private one-to-one sessions are available to help you build strength and mobility that lasts.

Pregnancy and postnatal support is a key focus, with dedicated pre-natal and post-natal pilates classes designed to meet the changing needs of your body. The studio also offers pregnancy and postnatal acupuncture to complement your pilates practice.

Classes are available both in-studio and online, giving you flexibility in how you train. Whether you're looking for a calming, restorative session or an uplifting, dynamic class, Lauren Hilton Pilates provides a welcoming environment for all stages of your fitness journey.

Contact

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