Lauren Gray Yoga

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Yoga Retreat
  • Aerial Yoga
  • Yin Yoga

Lauren Gray Yoga offers transformative yoga and meditation classes in Southampton, focusing on holistic well-being and personal growth.

About Lauren Gray Yoga

Lauren Gray Yoga offers weekly community-centred yoga classes available both in-person and online via membership. The studio teaches a range of yoga styles including aerial yoga, yin yoga, and other flowing practices, alongside meditation group classes designed to cultivate joy, wisdom, and connection through movement and mindfulness.

Beyond regular classes, Lauren Gray Yoga curates immersive yoga retreats to destinations including Hampshire, Glastonbury, France, Greece, and India, offering the chance to deepen your practice in inspiring settings. The business also runs specialised events and courses throughout the year.

Founded on a deep desire to help people return to joy and the sacred through yoga and meditation, Lauren Gray Yoga welcomes both newcomers to the practice and experienced students seeking to explore different styles and deepen their journey.

Contact

View Lauren Gray Yoga on EmberST8