Lauren Ashtanga Yoga

Yoga & Pilates in Kensington

Category

Fitness & Movement / Yoga & Pilates

Services

  • Ashtanga Yoga
  • Yoga Class
  • Private 1:1 Yoga
  • Goal-Based Facial
  • Yoga Therapy
  • Yoga Retreat

Lauren Ashtanga Yoga offers private and corporate Ashtanga yoga classes in Kensington, focusing on trauma-informed practices for holistic well-being.

About Lauren Ashtanga Yoga

Lauren Ashtanga Yoga offers a range of yoga practices tailored to individual needs and circumstances. As an SYC Authorised L2 Ashtanga Yoga Teacher and Yoga Therapist, Lauren specialises in Ashtanga Yoga classes, including Mysore-style sessions, alongside private one-to-one tuition designed to give you a yoga practice that's exactly what you need.

Beyond traditional Ashtanga practice, Lauren offers Trauma Sensitive Yoga, creating a safe and supportive environment for those seeking to work through trauma or build confidence in their practice. Yoga Therapy is also available for those looking to address specific physical or emotional concerns through a therapeutic approach.

For those wanting to deepen their engagement with yoga, Lauren facilitates yoga retreats and mentoring for both students and aspiring teachers. Whether you're a complete beginner or an experienced practitioner, Lauren's offerings are designed to meet you where you are and support your individual journey.

Lauren Ashtanga Yoga is ideal for anyone seeking authentic, personalised yoga instruction grounded in the Ashtanga tradition, with particular strength in trauma-informed and therapeutic approaches.

Contact

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