Laura Yoga Physio

Yoga & Pilates in Plymouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Physiotherapy
  • Pelvic Floor Physiotherapy
  • Deep Tissue Massage
  • Aerial Silks Class
  • Sports Massage
  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Yoga
  • Post-Natal Yoga
  • Menopause Pelvic Health Physiotherapy
  • Online Physiotherapy

Laura Yoga Physio offers a holistic approach to physiotherapy, yoga, and massage therapy in Plymouth, focusing on women's pelvic health and overall wellbeing.

About Laura Yoga Physio

Laura Yoga Physio offers a comprehensive blend of physiotherapy, yoga, and therapeutic massage tailored to support your movement, recovery, and wellbeing.

As a Chartered Physiotherapist, Laura specialises in musculoskeletal and pelvic health physiotherapy, providing assessment and treatment either face-to-face or online. Pelvic floor physiotherapy is a specialist area aimed at assessing and treating symptoms relating to the area around the pelvis, and Laura also offers dedicated support for menopause pelvic health concerns.

For those navigating pregnancy and the postnatal period, Laura provides gentle, supportive pre-natal and post-natal yoga classes designed to help you feel strong, calm, and connected during pregnancy and supported through your recovery after birth. Pregnancy and postnatal acupuncture are also available. Specialist assessments including postpartum and peri-menopause MOTs are offered to help you understand your body's needs at key life stages.

Therapeutic massage services include deep tissue massage, which targets the deeper layers of muscle and connective tissue with firm pressure, and sports massage, which uses therapeutic massage and assisted stretching to support athletic performance and recovery. Laura also teaches private one-to-one yoga classes both in person and online, as well as aerial silks classes for those seeking dynamic movement practice.

Whether you're recovering from injury, managing a specific health concern, preparing for or recovering from major life changes, or simply looking to move better and feel stronger, Laura Yoga Physio provides expert, personalised care across physiotherapy, yoga, and massage in a way that meets you where you are.

Contact

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