About Laura Towers Personal Training
Laura Towers Personal Training offers one-to-one coaching tailored to your fitness goals, whether you prefer training at home or in a gym setting. Services include comprehensive body composition analysis using Tanita scales, measuring body fat percentage, BMI, blood pressure, heart rate and basal metabolic rate to give you a complete health snapshot. Laura also runs beginner-friendly running clubs and energetic kick fitness classes. Alongside training, personalised nutrition planning with diet assessments and custom menu plans helps you achieve lasting results. Whether you're starting your fitness journey or looking to progress, Laura provides practical support to help you get fit and stay motivated.
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